Skip to content

CrossFit Herttoniemi

  • Aloittaminen
  • Harjoitusajat
  • Omatoimiharjoittelu
  • Valmentajat
  • Laskutus
  • Yhteystiedot

WOD for Wednesday, Nov 04, 2020

1RM bench press

1 rep max bench press

2RM bench press

2 rep max bench press

3RM bench press

3 rep max bench press

Conditioning

4 rounds for time (+quality!)
1-2 Rope climb
10 Burpees to target
5-15 T2b
*Rest 1 minute between rounds
*t2b unbroken

TC: 13min

03/11/2020

Published by CFH

View all posts by CFH

Post navigation

Previous Previous post: WOD for Tuesday, Nov 03, 2020
Next Next post: WOD for Thursday, Nov 05, 2020

CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

CrossFit is a registered trademark of CrossFit, Inc

Tietosuojaseloste

CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc