AMRAPS
3 x 6min amrap with two db`s / rest 6min
A)
9 db hang clean
9 cal row/ bike erg/ assault bike
B)
15 db thruster
15 cal row/ bike erg/ assault bike
C)
21 db deadlift
21 cal row/ bike erg/ assault bike
WOD for Sunday, Dec 20, 2020
3 x 6min amrap with two db`s / rest 6min
A)
9 db hang clean
9 cal row/ bike erg/ assault bike
B)
15 db thruster
15 cal row/ bike erg/ assault bike
C)
21 db deadlift
21 cal row/ bike erg/ assault bike