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CrossFit Herttoniemi

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WOD for Thursday, Dec 10, 2020

Overhead squats

5 x 3

*keep 2 reps in the tank

Deadlift & Carry

4 x Every 3 minutes
8-10 tng deadlift
40m kb front rack carry/ d-ball carry

09/12/2020

Published by CFH

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Levytie 6 D
00880 Helsinki

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