Overhead squats
5 x 3
*keep 2 reps in the tank
Deadlift & Carry
4 x Every 3 minutes
8-10 tng deadlift
40m kb front rack carry/ d-ball carry
WOD for Thursday, Dec 10, 2020
5 x 3
*keep 2 reps in the tank
4 x Every 3 minutes
8-10 tng deadlift
40m kb front rack carry/ d-ball carry