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WOD for Thursday, Dec 17, 2020

Gymnastics practise

5 x Every 2 minutes
3-10 muscle ups / pull ups
(jumping mu’s from box/
Bands are ok for mu’s too)

Metcon

12min amrap
2 rope climb
8 box jump
15 hollow rock

16/12/2020

Published by CFH

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Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc