Power snatches
power snatch
– 5 x 2
Push & Pull
12 min alternating
odd: 3-5 pull up
even: 3-5 hspu
advanced
odd: 5-10 kipping pull up
even: 5-10 kipping hspu
WOD for Tuesday, Dec 15, 2020
power snatch
– 5 x 2
12 min alternating
odd: 3-5 pull up
even: 3-5 hspu
advanced
odd: 5-10 kipping pull up
even: 5-10 kipping hspu