Back squat
6 x 6
*keep 2 reps in the tank
*rest about 3 minutes between sets
Conditioning
21-15-9
hang power clean 60/42.5kg
goblet squat 24/16kg
10min tc
6 x 6
*keep 2 reps in the tank
*rest about 3 minutes between sets
21-15-9
hang power clean 60/42.5kg
goblet squat 24/16kg
10min tc