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WOD for Wednesday, Dec 02, 2020

Back squat

6 x 6

*keep 2 reps in the tank
*rest about 3 minutes between sets

Conditioning

21-15-9
hang power clean 60/42.5kg
goblet squat 24/16kg

10min tc

01/12/2020

Published by CFH

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00880 Helsinki

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