WOD for Saturday, Jan 09, 2021

With arms wide open

14min EMOM
– Odd: 4-6 OHS
– Even: 6-8 T2B's

Method to the madness

Two rounds with a single 45/35 lbs dumbbell
– 50 Alternating db snatches
– 50 Db front rack walking lunges
– 50 Double unders

Time cap 15 minutes.