WOD for Thursday, Jan 21, 2021

Gymnastics practise

BMU & Pistol squat practise

EMOM8
1. BMU / drill
2. Pistol squats / drill

*small rep amounts – for practice not fatigue

CrossFit Games Open 19.1

Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:

RX´d: (ages 16-54)
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Complete as many rounds as possible in 15 minutes of:

Scaled: (ages 16-54)
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target