Hang power clean waves
Hang power cleans
– 8 x 3
– One set every 90 seconds
Something wild
5 rounds for time
– 10 T2B's
– 15 Box Jumps
– 20 Cal row
Time cap 15min.
Hang power cleans
– 8 x 3
– One set every 90 seconds
5 rounds for time
– 10 T2B's
– 15 Box Jumps
– 20 Cal row
Time cap 15min.