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WOD for Tuesday, Jan 19, 2021

Hang power cleans with more waves

Hang power clean EMOM
– 10 x 3

Tzatziki is the best dip

5 rounds for time
– 7-9 Squat cleans 60/42,5kg
– 7-9 Ring dips

No rubber bands on the dips.

18/01/2021

Published by CFH

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Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc