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WOD for Wednesday, Jan 06, 2021

Shut up and squat

Back squat
– 3 x 2
– Two back squats every 3 minutes
– Leave one rep in the tank

We're not gonna fall

14 Min EMOM
– Odd: 4 push jerks
– Even: 1-2 legless rope climbs or rope climbs

05/01/2021

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc