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WOD for Wednesday, Jan 20, 2021

Shut up and squat

Back squat
– 5 x 2
– One set every three minutes. Leave on rep in the tank.

Armpit exhibition 2021

14 min EMOM
– Odd: 4 Push jerks
– Even: 6-8 T2B's

19/01/2021

Published by CFH

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Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc