BearBar
2 x 12 min amraps
A:
– 1-2-3 … bear complexes 60/40
– 10/8 cal row
Rest 5 min
B:
– 1-2-3 … C2B
– 3-5 push up
– 10 air squat
One bear complex is:
– Power clean
– Front squat
– Shoulder to overhead
– Back squat
– Should to overhead behind the neck
