Pintakaasulla
For time
40 abmat sit-ups
30 box over burpees
20 power cleans 60/40kg
10 C2B's
rest 3 minutes
10 C2B's
20 power cleans
30 box over burpees
40 abmat sit-ups
20 min time cap.
The core
Every 2 minutes x 5
– 6-10 Single leg v-ups
– 6-10 V-ups
– 6-10 Hollow rocks
– 6-10 seated leg lifts
– 6-10 sec hollow hold
