Clean what you must
Clean and jerk every 90 seconds
– 8 x (2+2)
Your own little discomfort box
3 rounds for max discomfort
– Max reps toes to bars / toes to rings
– Max reps wallballs
– Rest 1 min
Target with the wallballs is 30+ reps.
Clean and jerk every 90 seconds
– 8 x (2+2)
3 rounds for max discomfort
– Max reps toes to bars / toes to rings
– Max reps wallballs
– Rest 1 min
Target with the wallballs is 30+ reps.