WOD for Wednesday, Feb 03, 2021

Max unbroken tests


2) Pull-ups

After you have established your max unbroken sets it will be followed with a EMOM8 of HSPU's and pull-ups. For the EMOM8 you can split your max unbroken set by half for the rep target.

Choose a scaling option that is challenging from the scaling options given to you. No three abmats under the head in the HSPU kinda HSPU's in this one and no rubber bands.


2 x 5 min amrap's

10 Box jumps
10 burpees

10 db snatches 45/35lbs
10+10 db walking lunges