Hoist like your life depends on it
Deadlift every 90 seconds
– 8 x 3
Sets of super
4 super sets of
– 3-5 weighted pull-up
– 5-8 DB bench presses
WOD for Wednesday, Feb 10, 2021
Deadlift every 90 seconds
– 8 x 3
4 super sets of
– 3-5 weighted pull-up
– 5-8 DB bench presses