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WOD for Wednesday, Feb 24, 2021

What goes downerne…. enough. Back squats.

Back squats every 90 seconds

– 8-10 x 2

Finnish rally sled driver

3 rounds of sled push

3 x 20 seconds all out efforts
– Rest 20 seconds between efforts
– Rest 2-3 minutes between rounds

23/02/2021

Published by CFH

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