Deadlift EMOm
8min EMOM
– 3 deadlifts
Paha
15-12-9-6-3
-Front rack squat with kb's (go heavy)
-Pull-ups
WOD for Sunday, Mar 14, 2021
8min EMOM
– 3 deadlifts
15-12-9-6-3
-Front rack squat with kb's (go heavy)
-Pull-ups