Overhead squat heavies
Find a heavy overhead squat set of three reps.
Lunges and pull-ups
10min EMOM
Odd: 6+6 overhead reverse lunges
Even 6-10 pull-ups
For the lunges you can use a barbell, kettlebell or dumbbell.
WOD for Thursday, Mar 11, 2021
Find a heavy overhead squat set of three reps.
10min EMOM
Odd: 6+6 overhead reverse lunges
Even 6-10 pull-ups
For the lunges you can use a barbell, kettlebell or dumbbell.