WOD for Thursday, May 06, 2021

Push & pull

12 x Every 90 seconds
– Odd : 4 front squats
– Even : 10-12 banded pull aparts / Face pulls

21-15-9-Goodtime

For time

21-15-9 reps of
– Push-ups
– Bodyweight box step overs
– DB snatches

Both hands do the full amount of snatches.