Skill & Strength
18 minutes on the minute
1. 5-10 Strict T2B's
2. 6-12 Pistol squats
3. 1-3 Skin the cats
4. 5+5 Single leg box jumps
5. Max L sits
6. Rest
Partner workout
20min AMRAP with a partner
– 200m row
– 200m run
A rows, B rows, A runs, B runs…
