Push & Pull v2
16min EMOM
– Odd : 3front squats
– Even : 10-12 banded pull aparts / Face pulls
Koneita, paljon koneita
6-8 x E2MOM
– 20 sec assault bikse / row / bike erg
WOD for Wednesday, May 12, 2021
16min EMOM
– Odd : 3front squats
– Even : 10-12 banded pull aparts / Face pulls
6-8 x E2MOM
– 20 sec assault bikse / row / bike erg