Skip to content

CrossFit Herttoniemi

  • Aloittaminen
  • Harjoitusajat
  • Omatoimiharjoittelu
  • Valmentajat
  • Laskutus
  • Yhteystiedot

WOD for Wednesday, May 12, 2021

Push & Pull v2

16min EMOM
– Odd : 3front squats
– Even : 10-12 banded pull aparts / Face pulls

Koneita, paljon koneita

6-8 x E2MOM
– 20 sec assault bikse / row / bike erg

11/05/2021

Published by CFH

View all posts by CFH

Post navigation

Previous Previous post: WOD for Tuesday, May 11, 2021
Next Next post: WOD for Thursday, May 13, 2021

CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

CrossFit is a registered trademark of CrossFit, Inc

Tietosuojaseloste

CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc