Made of 80% BS
6 x 3 Back squats
80% from the 1RM we did last week.
One set every 2,5 minutes.
This metcon came in like a wrecking ball
For time
RX:
9-6-3
– Squat clean (70/50)
– Burpee box jump over (30/24inch)
Scaled:
9-6-3
– Squat clean (42,5/30)
– Burpee box jump over (24/20inch)
TC: 7min
