Cleans
Every 2 minutes x 5
3 power cleans @65-70%
Push jerk
Every 2 minutes x 5
3 push jerks @65-70%
*3 sec pause in the catch
Accessories
3 rounds not for time (but be done in 8 minutes)
- 5 strict press in split position (empty or light bar)
- 10 cuban press (two plates, dumbbells or a empty bar)
