Basic conditioning & Accessorries
Amrap40
– 2 min Row / Bike / Ski
– 10+10 single arm bent over row
– 20 banded face pulls
– 2 min Row / Bike / Ski
– 20 hollow rocks
– 20 arch rocks
– 2 min Row / Bike / Ski
– 20 bicep curls
– 20 banded tricep extensions
Easy pace. Talks and socialize with other while you're at it.
