Jerks, jerks, jerks
EMOM5
1 push press
1 push jerk
1 split jerk
Rest 2 minutes
EMOM5
1 push jerk
1 split jerk
Rest 2 minutes
EMOM5
1 split jerk
"Grettel"
10 rounds for time
– 3 clean and jerks
– 3 bar over burpees
RX @60/42,5
Scaled @42,5/30
Timecap 12.
