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CrossFit Herttoniemi

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WOD for Thursday, Jul 01, 2021

Basic conditioning + mobility

AMRAP40
400 m row / run
10 good mornings
5 jefferson curls
400 m row / run
10 pass throughs
5+5 wind mills
400 m row / run
10 wall squats
5+5 90/90 stretch

Super easy pace.

30/06/2021

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc