Part A: Find today's heavy back squat in 10minutes.
Part B: 6 x 2 @80% of today's heavy backsquat. One set every two minutes.
The first result spot is for the 1 rep set and the rest are for the 2 rep sets. Use spotters and belts!
Front squats @40% today's back squat single.
Everytime you put the bar down you do 30 double unders and 10 bar-over-burpees.
Result is the amount of front squats done.