WOD for Thursday, Jun 03, 2021

Back squat extragavanza

Part A: Find today's heavy back squat in 10minutes.

Part B: 6 x 2 @80% of today's heavy backsquat. One set every two minutes.

The first result spot is for the 1 rep set and the rest are for the 2 rep sets. Use spotters and belts!

Front squat carnival


Front squats @40% today's back squat single.

The twist:
Everytime you put the bar down you do 30 double unders and 10 bar-over-burpees.

Result is the amount of front squats done.