Deload – Snatches
EMOM15
1 snatch
Start from a easy weight and climb to around 70%
Deload – Supersets
5 x Supersets
– 2 back squats @70%
– 5 high box jumps
2,5min rest between sets.
WOD for Thursday, Jun 24, 2021
EMOM15
1 snatch
Start from a easy weight and climb to around 70%
5 x Supersets
– 2 back squats @70%
– 5 high box jumps
2,5min rest between sets.