Weightlifting
EMOM5
– 1 muscle clean
– 1 power clean
– 1 push press
– 1 push jerk
More weightlifting
Every 3 minutes x 5
2 power cleans
+2 push jerks (3 sec pause in the catch)
@75-80%
She's a maniac, maniac on the floor
EMOM10
1. Max reps power clean & jerk
2 Max reps bar over burpee
RX 60/42,5
Scaled 42,5/30
Score is the worst rounds of both sets combined (example 1. 7 reps and 2. 2 reps = 9)
