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WOD for Tuesday, Jun 29, 2021

Weightlifting

EMOM5
– 1 muscle clean
– 1 power clean
– 1 push press
– 1 push jerk

More weightlifting

Every 3 minutes x 5

2 power cleans
+2 push jerks (3 sec pause in the catch)
@75-80%

She's a maniac, maniac on the floor

EMOM10
1. Max reps power clean & jerk
2 Max reps bar over burpee

RX 60/42,5
Scaled 42,5/30

Score is the worst rounds of both sets combined (example 1. 7 reps and 2. 2 reps = 9)

28/06/2021

Published by CFH

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Levytie 6 D
00880 Helsinki

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