You want some BS?
6 x 4 back squat
@80%
One set every 2,5 minutes
Maverick & Iceman
4 x 2 min on / 2 min off (16min) with a partner
You go, I go
15/12 cal row
12 Box jumps (24/20inch)
Max reps wall ball (20/14lbs)
Score is the number of wallballs you both throw.
