Weightlifting – Part A
EMOM5
1 Muscle snatch
1 Power snatch
1 Ohs
After this a 3 min rest before we move to to part B
Weightlifting – Part B
Every 2 minutes x 5
2 power snatches @75-80%
Weightlifting – Part C
Every 2 minutes x 4
2 snatch pulls @105%
superset with 10 back flies (use plates or dumbbells)
