WOD for Friday, Jul 09, 2021

Basic conditioning + Mobility

AMRAP40
2 min row / run / bike
5 inch worms
5 alaspäinkatsovasta koirasta kobraan
2 min row / run / bike
10 wall slides
10 + 10 rintarangankierto
2 min row / run / bike
10 m duck walk
5+5 90' t 90's