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WOD for Friday, Jul 16, 2021

Back squats

6 x 6 Back squats @80%

One set every 3 minutes.

The three musketeers

YGIG in teams of 3

AMRAP7
Assault bike calories

REST 3 min

AMRAP7
Sled push meters

Sled weight
RX 80/60
Scaled 60/40

15/07/2021

Published by CFH

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Levytie 6 D
00880 Helsinki

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