Skip to content

CrossFit Herttoniemi

  • Aloittaminen
  • Harjoitusajat
  • Omatoimiharjoittelu
  • Valmentajat
  • Laskutus
  • Yhteystiedot

WOD for Friday, Jul 23, 2021

Clean & Jerks

EMOM15
1 clean + jerk @ max 80%

Anyway is okay for the jerk.

Jerks everywhere

30 push jerks for time

The twist: every time you drop the bar do 5 burpees over bar + 5 power cleans.

RX 70/50
Scaled 42,5/30
TC 12min

22/07/2021

Published by CFH

View all posts by CFH

Post navigation

Previous Previous post: WOD for Thursday, Jul 22, 2021
Next Next post: WOD for Saturday, Jul 24, 2021

CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

CrossFit is a registered trademark of CrossFit, Inc

Tietosuojaseloste

CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc