WOD for Friday, Jul 30, 2021

Syvä joki

With a partner row 5000m row for time
AMRAP running at the same time
6 burpee to target
9 Box jumps (24/20)
12 Wall Ball (20/14)

Partner A starts rowing and partner B starts the amrap. Swap places when the partner doing the amrap has done one full round and continue swappinig position when a round of the amrap gets doneo until all the 5000 meters of rowing are done.

A how long it took to row
B AMRAP rounds / REPS