WOD for Monday, Jul 05, 2021

Basic conditioning, mobility & THE PUMP

E2MOM48

  1. Row / Bike / Ski
  2. Superset of:
    10+10 rotator cuff external rotation
    10 lateral raise
  3. Row / Bike / Ski
  4. Superset of:
    10+10 Kb side bends
    10+10 SIde plank leg raises
  5. Row / Bike / ski
  6. Arnolds 21 bicep curls (7 – 7 – 7)

All together you go through this 4 rounds. One set of movements during a 2 minutes timeslot.

Published by CFH