1st strength
3 rounds not for time
– 10 Bench press
– 10+10m Single arm OH carry (KB)
– 10-20 banded tricep extensions
2nd strength
3 rounds not for time
– 10 romanian deadlift
– 10+10 clam shell
– 10+10 jalan ojennus kuminauhalla (lonkankoukistajan voima)
3rd strength
3 rounds not for time
– 10 sit ups / GHD sit ups
– 10 back extension / GHD back extension
– Max Hollow hold
