Gymnastics
Use 15 minutes to practice head standing, hand standing or walking with hands. No working sets, just try to achieve successes with the variant you choose.
Strict HSPU Progression
Options to choose from
– Strict HSPU
– Box HSPU
– Pike push up
Start by doingi one max unbroken set.
After that, 5 x E2MOM 50% of the reps of the set.
Finisher
Tabata:
– Gymnastics swim
– Hollow hold
