Use 15 minutes to practice head standing, hand standing or walking with hands. No working sets, just try to achieve successes with the variant you choose.
Options to choose from
– Strict HSPU
– Box HSPU
– Pike push up
Start by doingi one max unbroken set.
After that, 5 x E2MOM 50% of the reps of the set.
– Gymnastics swim
– Hollow hold