WOD for Saturday, Jul 10, 2021


Use 15 minutes to practice head standing, hand standing or walking with hands. No working sets, just try to achieve successes with the variant you choose.

Strict HSPU Progression

Options to choose from
– Strict HSPU
– Box HSPU
– Pike push up

Start by doingi one max unbroken set.

After that, 5 x E2MOM 50% of the reps of the set.


– Gymnastics swim
– Hollow hold