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WOD for Saturday, Jul 31, 2021

Clean & Jerk

Every 3 minutes x 5
2 squat cleans + 2 split jerks @75-80%

Core Tabata

2 tabatas in a row

1) Gymnastics swim + Hollow rock
2) Arch rock + Hollow hold

30/07/2021

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc