For your 🍑's pleasure
3 rounds
– 5+5 Back rack reverse lunges @50% from 1 rm back squat
– 10/10 Single leg deadlifts with KB (pick weight)
– 1 min wall squat
Do these as supersets and rest after the wall squats, not between movements.
Busy getting stronger
AMRAP12 (RX)
8-10-12….
– GHD Sit ups
– Pistol squat
– KB alternating Hang clean 24//16
AMRAP12 (Scaled)
8-10-12….
– Abmat Sit ups
– Single leg assisted squat
– KB alternating Hang clean 20/12
