Weightlifting
Every 90 seconds x 10
1 power clean + 1 push jerk
@80-85 %
The ideal plan is to use the same weight for all the sets. No fails allowed.
Some programmers just want to watch the world burn
AMRAP5
Power cleans & Push jerks
The twist ⬇
3 Burpees over bar every sixty seconds (means minutes 0,1,2,3,4)
RX 60/42,5
Scaled: 42,5/30
Score is the number of C&J's done.
