Back squats
6 x 5 Back squat @80%
One set every 3 minutes.
Running intervals
5 x 600/400 every 4 min
You should have at least 1min of rest between sets.
WOD for Thursday, Jul 08, 2021
6 x 5 Back squat @80%
One set every 3 minutes.
5 x 600/400 every 4 min
You should have at least 1min of rest between sets.