Strict HSPU Progression
Options to choose from
– Strict HSPU
– Box HSPU
– Pike push up
Start by doing one max unbroken set.
After that, 5 x 1,5min 50% of the reps of the set.
Ballad of f the bar
30 power cleans for time
Every time you drop the bar do 5 burpees over bar + 5 push jerks
RX 70/50
Scaled 42,5/30
TC 10min
