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WOD for Tuesday, Jul 13, 2021

Basic conditioning + accessorries

AMRAP40
2 min row / bike / jog
10+10 rotator cuff external rotation
20 hollow flies
2 min row / bike / jog
5+5 turkish get ups
20 hollow rocks
2 min row / bike / jog
5+5 lying snow angels
20 arch rocks

12/07/2021

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc