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WOD for Friday, Aug 27, 2021

Snatch – Part A

EMOM5
– Muscle snatch
– Power snatch
– OHS

Snatch – Part B

  • In 10 minutes build up a heavy single squat snatch

Overhead squat (and a pause)

Pause OHS – 3 second pause at the bottom

4 x 3 Every 3 minutes

26/08/2021

Published by CFH

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