Barbell – Part A
EMOM5
– Muscle clean
– Front squat
– Paused split jerk (1-2 sec pause at the bottom of the dip and split jerk)
Barbell – Part B
In 10 minutes build up a heavy single squat clean + split jerk
Macho Man test
EMOM
3 power cleans
3 front squats
3 push jerks
RX : 84/61kg
Scaled: 60/40kg
20 round cap.
