WOD for Monday, Aug 30, 2021

Take it easy with

AMRAP45
3 min aerobic work (erg / running)
3-5 skin the cats
10 kips at bar
3 min aerobic work (erg / running)
10 hollow rocks
10 arch rocks
3 min aerobic work (erg / running)
3–5 wall walk
10-20 shoulder taps (HS or plank)