Clean and jerk
Every 1,5 min x 10
1 squat cleans + 1 split jerks @80-85%
Accessorries
3 rounds not for time
– 5 Push press
– 10 Double KB front squats
– 10 Pystysoutu kuulalla
WOD for Saturday, Aug 07, 2021
Every 1,5 min x 10
1 squat cleans + 1 split jerks @80-85%
3 rounds not for time
– 5 Push press
– 10 Double KB front squats
– 10 Pystysoutu kuulalla